Coaching
Weekly or biweekly sessions with a dedicated neurodivergent coach. Built around your goals, your energy, your real schedule. Focus on lifestyle changes and surface-level problem solving.
Learn about Coaching
Coaching, GUIDANCE, momentum
Build a life that workswith your brain.
Support, structure, and guidance for neurodivergent teens and adults who are ready to make progress and start moving forward.
Our approach
Not therapy. Not fixing. Not correcting.
We focus on what actually works for you — actionable strategies, systems that fit your brain, and measurable change. We are partners in figuring out how your specific operating system runs best, and make adjustments until daily life feels lighter.
Built around how you work, one on one.
Every plan is designed for your wiring, your energy, your priorities. Goals and objectives that are individually tailored for you.
Real life, not abstract goals.
We tackle focus, transitions, communication, and energy where they actually live — your mornings, your inbox, your relationships.
Coaches who understand you.
Every coach on our team is neurodivergent in one way or another. You will not be explaining yourself from scratch.
Who we help
We might be your fit if you want to:
- Build consistent routines that feel possible and effective.
- Reduce friction and frustration with strategies and techniques that hold up under daily pressures.
- Communicate and advocate for yourself with confidence and awareness.
- Pursue real goals with clarity instead of self-doubt.
- Trust your own capabilities and direction again.
Neurodivergence is not a limitation, it is a different operating system. When you work with tools tailored to how your brain learns, prioritizes, and processes — you stop spinning in place and start gaining momentum.
We work with neurodivergent adults and teens, with or without a formal diagnosis, to:
- Assess your strengths and obstacles.
- Adapt your environment, habits, and expectations to ensure your success.
- Build systems that support follow-through and reduce feelings of being overwhelmed.
- Strengthen decision-making and problem-solving skills.
- Grow confidence and trust in your own judgments and decisions.
Work with us
Three ways to get started
Start where you are. Choose the level of support that fits today — and grow from there.
Emotional Guidance
Weekly or biweekly sessions with a dedicated neurodivergent coach. Individually tailored and adapted to you. Focus on emotional awareness, understanding, and deeper self-clarity. Directed towards foundational issues such as trauma or other growth-stunting factors.
Look deeper into Emotional Guidance
Consulting
Scheduled meetings and visits to assess and improve a business or location's friendliness towards the neurodivergent. This includes caveats in hiring, working with, and adapting to neurodivergent employees.
Explore the caveats of Consulting
Connery Taylor
Founding Coach, ADHD and AuDHD specialty
Meet your coach
Connery TaylorFounding Coach, ADHD and AuDHD specialty
I started Neurodivergent Life Coaches because I could not find the kind of support I needed for my own brain. Coaching that was practical, individually tailored, and led by people who truly understood the experience. So I built it myself. Today, our team works alongside neurodivergent adults and teens to design real, livable strategies — without masking, without fixing, without judgment.
Want to hear more about all things neurodivergent?
One thoughtful email a month — strategies, reflections, and what is working in our coaching room.
Ready to progress and start moving forward?
Send us a message and we will help you find the right starting point.